There is some chatter that ChatGPT is biased, and this is a good example where having an eye on different needs and body types would be helpful.Ī rough nutrient analysis of ChatGPT’s plan is that it consists of 3,027 kcals, 312 grams of carbs, 112 grams of fat and 223 grams of protein. Those pieces of information are critical in assessing health and wellness information. The person who asked the question is a female who is 5’ 6” and 133 pounds. One thing ChatGPT could have done better is to individualize the plan and provide specific protein needs. All meals are also high in protein, which is essential when your goal is building muscle. ChatGPT also provides well balanced meals complete with high-quality protein sources, complex carbohydrates, fat and each meal includes a fruit or vegetable. ANALYSIS BY MYFITNESSPAL’S REGISTERED DIETITIAN & NUTRITIONIST, BROOKELL WHITEĬhatGPT says it well, muscle building does require proper nutrition and regular exercise, specifically resistance training to simulate muscle cell hypertrophy - ie.
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